My workplace has free donuts every Friday. Within a year of working here, I will be the fattest person you know.
One of the hardest things about being an adult is making good nutritional choices. But I have no self control. I probably eat just like my 8 year old self would have if given the opportunity. I love food. Especially the unhealthy kind.
Once a week, I will eat a salad, covered with grilled chicken, cheese, croutons, and fatty dressing. Then I will go on a short walk, maybe a block or two, and pat myself on the back. "You're so health conscious." I will say, and that night I will reward myself by eating a whole box of organic peanut butter sandwich cookies.
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